Worth the Compute?

Methodology

How Worth the Compute? works

Worth the Compute? combines an estimate of your typical monthly AI usage with published estimates and clearly labeled modeled assumptions for the water, carbon emissions, and electricity associated with different AI activities. Because providers, models, and data centers differ, results are shown as approximate ranges rather than exact measurements.

Build your estimate

Calculation

The calculation in one sentence

Your usage x estimated impact per activity = estimated footprint
  1. 1. Normalizes daily, weekly, workday, and monthly activity into one typical month.
  2. 2. Multiplies each activity by low, typical, and high impact factors.
  3. 3. Adds activity totals together.
  4. 4. Converts the results into water, carbon, and energy units.
  5. 5. Produces separate real-world comparisons.

Real-world comparisons are alternatives. They help interpret one metric at a time and are not added together.

Metrics

What we estimate

Water

mL, liters, or gallons

This calculator uses estimated operational data-center water consumption at 1.8 liters per kWh. It does not combine this with separate power-generation water withdrawal accounting.

Carbon emissions

g CO2e, kg CO2e, or tonnes CO2e

Carbon depends on electricity use and the emissions intensity of the power supplying the data center. This MVP uses 0.39 kg CO2e per kWh as a broad working factor.

Energy

Wh, kWh, or MWh

Estimated operational electricity used while AI requests are processed.

Monthly normalization

How usage becomes a monthly footprint

The calculator can accept activity frequencies such as queries per day, tasks per week, coding sessions per workday, and videos per month. All of those inputs are normalized into one typical month before environmental impact is calculated.

Days per month
30.44
Weeks per month
4.345
Workdays per month
21.75
Months per year
12, used internally for yearly methodology comparisons

Users can estimate usage with an AI assistant or enter it manually. Either way, the displayed environmental result is monthly.

Activity factors

How each AI activity is modeled

Standard text queries

Everyday chat interactions such as quick questions, rewriting, summarizing, and brainstorming.

medium confidence
User input
Queries per person per day
Modeled unit
Modeled per completed text request.
Energy factor
0.0003-0.003 kWh per queries
Carbon factor
0.00012-0.00117 kg CO2e per queries
Water factor
0.00054-0.0054 L per queries
Sources
[1][2]
  • Prompt length, response length, model routing, and caching can materially change the actual footprint.

Complex text queries

Longer text interactions with larger prompts, longer responses, or more analysis than everyday chat.

medium confidence
User input
Queries per person per day
Modeled unit
Modeled per completed complex text request.
Energy factor
0.003-0.03 kWh per queries
Carbon factor
0.00117-0.0117 kg CO2e per queries
Water factor
0.0054-0.054 L per queries
Sources
[1][2]
  • This category is a proxy for heavier text workloads, not a specific model or token count.

Deep reasoning or research

Multi-step reasoning, research modes, or long-running tasks that may perform several hidden steps.

lower confidence
User input
Tasks per person per week
Modeled unit
Modeled per completed task.
Energy factor
0.03-0.25 kWh per tasks
Carbon factor
0.0117-0.0975 kg CO2e per tasks
Water factor
0.054-0.45 L per tasks
Sources
[1][2]
  • Reasoning duration and provider implementation vary widely, so this estimate intentionally has a broad range.

Coding assistance

Code generation, debugging, refactoring, test writing, and development assistance.

medium confidence
User input
Sessions per person per workday
Modeled unit
Modeled per coding-assistance session on a workday.
Energy factor
0.01-0.09 kWh per sessions
Carbon factor
0.0039-0.0351 kg CO2e per sessions
Water factor
0.018-0.162 L per sessions
Sources
[1][2]
  • A session may contain multiple prompts. Agentic coding workflows can be better represented by automation runs.

Agent or automation runs

Scheduled or automated AI tasks such as recurring summaries, agent workflows, and no-code AI automations.

lower confidence
User input
Runs per person per week
Modeled unit
Modeled per automation or agent run.
Energy factor
0.03-0.25 kWh per runs
Carbon factor
0.0117-0.0975 kg CO2e per runs
Water factor
0.054-0.45 L per runs
Sources
[1][2]

Proxy model: modeled as deep reasoning or research.

  • This MVP maps automation runs to the deep reasoning factor because there is no distinct automation factor yet.

Image generation

Generating or regenerating still images with an AI image model.

lower confidence
User input
Images per person per week
Modeled unit
Modeled per generated image.
Energy factor
0.01-0.08 kWh per images
Carbon factor
0.0039-0.0312 kg CO2e per images
Water factor
0.018-0.144 L per images
Sources
[1][2]
  • Image dimensions, model architecture, number of attempts, and provider optimizations can change the footprint.

Video generation

Generating short AI video clips, scaled by average clip length.

lower confidence
User input
Videos per person per month
Modeled unit
Modeled per eight-second generated clip, then scaled by entered duration.
Energy factor
0.08-0.45 kWh per videos
Carbon factor
0.0312-0.1755 kg CO2e per videos
Water factor
0.144-0.81 L per videos
Sources
[1][2]
  • Video generation is rapidly changing and less publicly standardized, so the range is intentionally broad.

Ranges

Why there is a range

Low, typical, and high values reflect uncertainty from model size, architecture, prompt length, response length, generated tokens, reasoning duration, generation count, hardware, utilization, data-center efficiency, cooling, geography, electricity source, and provider implementation.

Low

Efficient provider, lighter workload, shorter responses, or lower-impact infrastructure.

Typical

The central working estimate used for the headline result.

High

Heavier workload, longer generation, less efficient routing, or higher-impact infrastructure.

The range is not a guarantee that the actual result falls between these exact values.

Usage uncertainty

Two kinds of uncertainty

A scenario can be uncertain because the user may not know exactly how much AI they use, and because the environmental cost of each activity varies. Imported low and high usage estimates are shown for context but are not yet included in the final environmental range.

Comparisons

How real-world equivalents work

Each comparison stands alone. They are alternative ways to understand the same monthly result, not values to add together. Water can be compared with bottles, showers, laundry, or bathtubs; carbon with driving or a flight percentage; and energy with charging devices, television use, or electric-vehicle miles. The calculator presents those metrics in the order Water, Carbon, Energy.

Full smartphone charges

Metric
energy comparison
Conversion
0.012 kWh per charges
Unit
charges
Sources
[8]

Based on the electricity required for one average full smartphone charge.

Limitation: comparisons are illustrative and do not make the compared activity environmentally equivalent in every respect.

Laptop charges

Metric
energy comparison
Conversion
0.065 kWh per charges
Unit
charges
Sources
[8]

Based on the electricity required for one average laptop charge.

Limitation: comparisons are illustrative and do not make the compared activity environmentally equivalent in every respect.

Television viewing

Metric
energy comparison
Conversion
0.1 kWh per hours
Unit
hours
Sources
[8]

Based on estimated electricity consumption for a typical television.

Limitation: comparisons are illustrative and do not make the compared activity environmentally equivalent in every respect.

LED bulb use

Metric
energy comparison
Conversion
0.009 kWh per hours
Unit
hours
Sources
[8]

Based on estimated electricity consumption for a typical LED bulb.

Limitation: comparisons are illustrative and do not make the compared activity environmentally equivalent in every respect.

Dishwasher cycles

Metric
energy comparison
Conversion
1.5 kWh per cycles
Unit
cycles
Sources
[8]

Based on estimated electricity consumption for one dishwasher cycle.

Limitation: comparisons are illustrative and do not make the compared activity environmentally equivalent in every respect.

Laundry loads

Metric
energy comparison
Conversion
0.75 kWh per loads
Unit
loads
Sources
[8]

Based on estimated electricity consumption for one load of laundry.

Limitation: comparisons are illustrative and do not make the compared activity environmentally equivalent in every respect.

Electric vehicle miles

Metric
energy comparison
Conversion
0.27 kWh per miles
Unit
miles
Sources
[8]

Based on estimated electricity consumption per mile for an electric vehicle.

Limitation: comparisons are illustrative and do not make the compared activity environmentally equivalent in every respect.

Gasoline vehicle miles

Metric
carbon comparison
Conversion
0.404 kg CO2e per miles
Unit
miles
Sources
[5]

Based on estimated tailpipe emissions for an average gasoline-powered vehicle.

Limitation: comparisons are illustrative and do not make the compared activity environmentally equivalent in every respect.

One-way economy flight

Metric
carbon comparison
Conversion
90 kg CO2e per flight
Unit
flight
Sources
[8]

Based on a modeled one-way economy flight for one passenger.

Limitation: comparisons are illustrative and do not make the compared activity environmentally equivalent in every respect.

Beef-based meals

Metric
carbon comparison
Conversion
3 kg CO2e per meals
Unit
meals
Sources
[8]

Based on a modeled carbon footprint for one beef burger or beef-based meal.

Limitation: comparisons are illustrative and do not make the compared activity environmentally equivalent in every respect.

Tree absorption

Metric
carbon comparison
Conversion
0.06 kg CO2e per days
Unit
days
Sources
[8]

Based on estimated daily carbon absorption by one mature tree.

Limitation: comparisons are illustrative and do not make the compared activity environmentally equivalent in every respect.

Household electricity use

Metric
carbon comparison
Conversion
11.31 kg CO2e per days
Unit
days
Sources
[6]

Based on average daily household electricity use converted with this calculator's carbon factor.

Limitation: comparisons are illustrative and do not make the compared activity environmentally equivalent in every respect.

Drinking water bottles

Metric
water comparison
Conversion
0.5 liters per bottles
Unit
bottles
Sources
[8]

Based on the volume of one standard drinking water bottle.

Limitation: comparisons are illustrative and do not make the compared activity environmentally equivalent in every respect.

Average showers

Metric
water comparison
Conversion
65 liters per showers
Unit
showers
Sources
[7]

Based on the estimated water used during an average shower.

Limitation: comparisons are illustrative and do not make the compared activity environmentally equivalent in every respect.

Dishwasher cycles

Metric
water comparison
Conversion
13 liters per cycles
Unit
cycles
Sources
[8]

Based on estimated water consumption for one dishwasher cycle.

Limitation: comparisons are illustrative and do not make the compared activity environmentally equivalent in every respect.

Laundry loads

Metric
water comparison
Conversion
55 liters per loads
Unit
loads
Sources
[8]

Based on estimated water consumption for one load of laundry.

Limitation: comparisons are illustrative and do not make the compared activity environmentally equivalent in every respect.

Bathtubs of water

Metric
water comparison
Conversion
150 liters per bathtubs
Unit
bathtubs
Sources
[8]

Based on the estimated water held by one filled bathtub.

Limitation: comparisons are illustrative and do not make the compared activity environmentally equivalent in every respect.

Scope

What is included

  • Operational AI inference or generation
  • User-selected activity volume
  • Estimated operational water
  • Estimated operational carbon
  • Estimated electricity
  • The selected number of users
  • One typical month

Boundaries

What is not included

  • Manufacturing AI chips and servers
  • Constructing data centers
  • Training a model, unless a modeled factor implicitly approximates it
  • The user's laptop or phone electricity
  • Network infrastructure
  • Storage of conversations and generated media
  • Repeated hidden provider-side operations
  • AI activity the user did not report
  • Provider-specific optimizations not represented by public data

Confidence

Confidence by category

Text generation

Comparatively better documented, but still sensitive to tokens, routing, and model size.

Image generation

Wider variation across models, dimensions, and regeneration behavior.

Video generation

Lower confidence and rapidly changing.

Water

Strongly dependent on geography, cooling technology, and accounting method.

Real-world equivalents

Mathematically straightforward once the environmental estimate is selected.

Sources

Sources and citations

  1. [1] modeled assumption

    Worth the Compute working AI activity factors

    Worth the Compute, 2026. Reviewed 2026-07-31.

    Internal MVP working factors used when public per-request measurements are not standardized enough to cite as exact measurements.

    Used for: Low, typical, and high energy factors for AI activity categories; Proxy mapping for agent and automation runs.

    Modeled assumption documented in this methodology.

  2. [2] international organization

    Energy and AI

    International Energy Agency, 2025. Reviewed 2026-07-31.

    IEA analysis describes AI and data centers as a growing electricity demand category while emphasizing variation by geography and deployment.

    Used for: Context on AI and data-center electricity demand; Uncertainty framing for rapidly changing AI workloads.

    Open source
  3. [3] government

    Emissions & Generation Resource Integrated Database (eGRID)

    U.S. Environmental Protection Agency, 2025. Reviewed 2026-07-31.

    EPA eGRID provides U.S. electricity generation, emissions, and output emission-rate data.

    Used for: Explaining grid emissions factors; Basis for the calculator's broad grid-average carbon factor.

    Open source
  4. [4] modeled assumption

    Data Centers and Water Consumption

    Environmental and Energy Study Institute, 2025. Reviewed 2026-07-31.

    Explains Water Usage Effectiveness as liters of water per kWh and discusses why data-center water use varies by cooling system and location.

    Used for: Explaining water usage effectiveness in liters per kWh; Context for the calculator's operational water factor.

    Open source
  5. [5] government

    Greenhouse Gas Emissions from a Typical Passenger Vehicle

    U.S. Environmental Protection Agency, 2016. Reviewed 2026-07-31.

    EPA explains typical passenger-vehicle CO2 emissions and the assumptions behind average emissions per mile.

    Used for: Gasoline vehicle carbon equivalency.

    Open source
  6. [6] government

    How much electricity does an American home use?

    U.S. Energy Information Administration, 2024. Reviewed 2026-07-31.

    EIA publishes average annual and monthly electricity use for U.S. residential electric-utility customers.

    Used for: Household electricity equivalency.

    Open source
  7. [7] modeled assumption

    Showers

    Home Water Works / Alliance for Water Efficiency, 2016. Reviewed 2026-07-31.

    Provides average shower duration, flow rate, and total gallons for a typical American shower.

    Used for: Average shower water equivalency.

    Open source
  8. [8] modeled assumption

    Worth the Compute equivalency assumptions

    Worth the Compute, 2026. Reviewed 2026-07-31.

    Internal, clearly labeled conversion factors used to turn calculator outputs into familiar comparisons.

    Used for: Smartphone, laptop, LED bulb, TV, dishwasher, laundry, EV, flight, beef meal, drinking bottle, and bathtub comparisons.

    Modeled assumption documented in this methodology.

Version

Methodology version

Methodology version
1.0
Environmental methodology version
1.0
Last reviewed
July 31, 2026
Import schema version
1.1
Usage-estimation prompt version
1.1

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